How to Backup and Restore MySQL Databases
phpMyAdmin can be used to export or backup MySQL databases easily.
However, if the database size is very big, it probably won’t
be a good idea. phpMyAdmin allows users to save database dump as
file or display on screen, which involves exporting SQL statements
from the server, and transmitting the data across slower network
connection or Internet to user’s computer. This process slow
the exporting process, increase database locking time and thus
MySQL unavailability, slow the server and may simply crash the
Apache HTTPD server if too many incoming web connections hogging
the system’s resources.